Serves: 2Start to Finish: 15 minutes 4 cups raw cauliflower, chopped 1 tablespoon heavy whipping cream ¼ cup shredded cheddar cheese ¼ teaspoon salt ¼ teaspoon black pepper 1.   Place cauliflower in microwavable bowl. Microwave 6 minutes, stirring halfway through, until tender. Remove bowl from microwave. Add remaining ingredients. Mash with potato masher or large fork until creamy and fully blended. Alternatively, place all ingredients in food processor or blender and process until creamy and fully blended. Per Serving: 161 cal., 10 g fat (6.6…

Serves: 8Start to Finish: 25 minutes 1½ pound brussel sprouts 2 tablespoons unsalted butter salt to taste 1.  Chop ends off brussel sprouts, cut in half, and rinse. Make sure to keep any leaves that may fall off.2.  Heat butter over medium-high heat in large skillet until melted. Add brussel sprouts, and cook, stirring frequently, until lightly browned, about 10 minutes. Cover, reduce heat to medium-low, and cook for 10 minutes, until tender. Add salt to taste. Per Serving:  62 cal., 3 g fat (1.8…

Serves: 8Start to Finish: 20 minutes 1 pound sugar snap peas, trimmed 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon ground thyme 1.  Preheat oven to 450°F. Grease large baking pan.2.  In large bowl, combine all ingredients and toss until peas are evenly coated with oil and spices. Transfer to prepared baking pan. Roast until peas are tender and lightly browned, stirring occasionally, 10-15 minutes. Per Serving:  28 cal., 1.8 g fat (0.3 g sat. fat), 0 mg chol., 145.3 mg sodium, 0 mg pot.,…

Serves: 8Start to Finish: 30 minutes 2 tablespoon olive oil 1½ pounds boneless skinless chicken breasts, cut into bite-size pieces 2 red bell peppers, sliced 1 teaspoon ground coriander 1 teaspoon ground cumin salt and black pepper to taste 1½ cups coconut milk 2 tablespoons red curry paste 1.  Heat oil in skillet over medium-high heat.  Add chicken and cook 7 minutes, until golden brown.  Add peppers and cook 3 minutes, until lightly browned.  Stir in coriander and cumin, and cook until fragrant. Stir in…

Serves: 2Prep: 5 minutesCook: 5 minutes 3 tablespoons almond flour 3 tablespoons fresh grated Parmesan cheese (can substitute shredded mozzarella) 1 large egg ½ teaspoon baking powder ½ teaspoon xanthan gum (optional) ⅛ teaspoon salt 2 teaspoons unsalted butter 1.   Combine all ingredients in bowl and mix until completely blended.  Split batter evenly between 2 small microwavable bowls. Microwave for 90 seconds. Transfer breads to plate and let cool 1 minute. Slice breads in half. Toast each slice in toaster oven until browned to taste.Notes….