Serves: 2
Prep: 5 minutes
Cook: 5 minutes

3	tablespoons almond flour
3	tablespoons fresh grated Parmesan cheese (can substitute shredded mozzarella)
1	large egg
½	teaspoon baking powder
½	teaspoon xanthan gum (optional)
⅛	teaspoon salt
2	teaspoons unsalted butter

1.   Combine all ingredients in bowl and mix until completely blended.  Split batter evenly between 2 small microwavable bowls. Microwave for 90 seconds. Transfer breads to plate and let cool 1 minute. Slice breads in half. Toast each slice in toaster oven until browned to taste.
Notes. Add a pinch of rosemary or sage for additional flavor. Works well in place of English muffins or bread for sandwiches.

Per Serving: 169 cal., 14.4 g fat (4.2 g sat. fat), 110 mg chol., 323.8 mg sodium, 110.3 mg pot., 3.7 g carb., 0.8 g sugar, 0.8 g fiber, 8.3 g pro.