Serves: 6
Start to Finish: 20 minutes

1	tablespoon butter
1½	pounds 90/10 ground beef
¾	teaspoon salt
½	teaspoon black pepper
1/3	cup all-purpose flour
3	cups 1% milk

1. Heat a large skillet over medium-high heat.  Melt butter.  Add beef and brown, about 7 minutes.  Add spices.  Sprinkle flour over beef and stir to coat.  Add milk and stir until hot and bubbly, and thickened, about 5 minutes.Serve over potatoes with sauerkraut for dinner, or over biscuits for breakfast.

Per Serving: 292 cal., 14 g fat (6 g sat. fat), 85 mg chol., 400 mg sodium, 186 mg pot., 11 g carb., 6 g sugar, 0 g fiber, 28 g pro.