Chicken Tortilla Soup

Serves: 6
Start to Finish: 45 minutes

2teaspoons canola oil
2cloves garlic, minced
1¼pound chicken breast, cubed
2cups fresh tomato, diced
cups carrots, chopped
1cup celery, chopped
3cups chicken broth
3cups beef broth
½cup salsa verde
1teaspoon cumin
1teaspoon chili powder
salt and pepper to taste
¾cup canola oil for frying
12corn tortillas, cut in thin strips
¾cup shredded cheddar cheese

1. Heat oil in large pot over medium-high heat.  Add garlic and cook for 30 seconds.  Add chicken and sauté 10 minutes, until golden brown. 

2. Stir in spices.  Stir in vegetables, broths and salsa.  Bring to boil, reduce heat, cover and simmer 25 to 30 minutes, until vegetables are tender. 

3. Heat frying oil in small pan over medium heat.  Fry tortilla strips in batches until golden brown.  Drain on paper towels.

4. Top soup with tortilla strips and cheese.Serve with avocado slices.

Per Serving: 341 cal., 13 g fat (3 g sat. fat), 61 mg chol., 1224 mg sodium, 478 mg pot., 32 g carb., 5 g sugar, 5 g fiber, 26 g pro. (assumed oil retention value of 10% after cooking)