Serves: 6
Start to Finish: 1 hour
For Caesar Dressing:
| ⅓ | cup mayonnaise |
| ⅓ | cup buttermilk |
| 2 | tablespoons grated Parmesan cheese |
| ½ | tablespoon olive oil |
| ½ | tablespoon lemon juice |
| ½ | tablespoon Worcestershire sauce |
| 1 | teaspoon Dijon style mustard |
| ½ | teaspoon garlic powder |
| ¼ | teaspoon salt |
| ½ | teaspoon ground black pepper |
For Chicken:
| 1 | tablespoon canola oil |
| 1½ | pounds boneless, skinless chicken breasts, sliced into cutlets |
| salt and pepper to taste |
Other:
| 3 | romaine lettuce hearts, chopped into bite-sized pieces |
| ½ | cup shredded Parmesan cheese |
1. For Caesar Dressing: Combine all ingredients in bowl and mix well. Chill for 1 hour.
2. For Chicken: Heat canola oil in skillet over medium high heat, until shimmering. Sprinkle salt and pepper over chicken. Add chicken and cook 4 minutes. Flip and cook 3-4 minutes more, until golden brown and cooked through. Remove chicken from pan and let sit for 5 minutes. Slice chicken.
3. Assembly: Toss lettuce and dressing until evenly coated. Portion lettuce mixture onto serving plates and top with chicken and parmesan cheese. Can serve with garlic bread or croutons.
Total Per Serving: 451 cal., 28 g fat (6 g sat. fat), 67 mg chol., 918 mg sodium, 191 mg pot., 22 g carb., 2 g sugar, 2 g fiber, 32 g pro.
Caesar Dressing Only, Per Serving (about 3 tablespoons): 109 cal., 11 g fat (2 g sat. fat), 8 mg chol., 258 mg sodium, 5 mg pot., 1 g carb., 0 g sugar, 0 g fiber, 2 g pro.