Chicken Teriyaki

Serves: 5
Start to Finish: 25 minutes

½cup soy sauce (can substitute coconut aminos)
1tablespoon honey
1tablespoon brown sugar
2tablespoons rice vinegar
1teaspoon sesame oil
½tablespoon cornstarch
½cup water
1tablespoon canola oil
pounds boneless, skinless chicken breast, sliced into cutlets
3cloves garlic, minced
1teaspoon ground ginger
1tablespoon sesame seeds (optional)

1.  In a medium bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, cornstarch and water.  Set aside.
2.  Heat canola oil in skillet over medium high heat, until shimmering. Add chicken and cook 4 minutes.  Flip and cook 3-4 minutes more, until golden brown and cooked through.  Remove pan from heat.  Slice chicken and return to pan. Return pan to heat.
3.  Stir garlic and ginger powder into pan and cook for 30 seconds.  Pour soy sauce mixture into pan.  Cook, stirring frequently, until sauce thickens and darkens, about 5 minutes.  Remove from heat and let chicken sit 5 minutes. Serve hot over steamed rice, garnished with sesame seeds.

Per Serving:  186 cal., 7 g fat (1 g sat. fat), 55 mg chol., 1656 mg sodium, 271 mg pot., 9 g carb., 6 g sugar, 0 g fiber, 25 g pro.