Hummus

Makes: about 2 cups
Prep: 10 minutes
Chill: 30 minutes

115.5 ounce can garbanzo beans, drained and rinsed
¼cup tahini
¼cup olive oil
¼cup water
2garlic cloves, minced
¾teaspoon salt
 dash of cayenne pepper
3tablespoons lemon juice

1. Process all ingredients in food processor until smooth.  Transfer to a serving bowl and chill for 30 minutes.  Serve cold with warm pita bread and olive oil.

Per Serving (about ¼ cup): 156 cal., 12 g fat (2 g sat. fat), 0 mg chol., 257 mg sodium, 1 mg pot., 9 g carb., 0 g sugar, 3 g fiber, 4 g pro.